The scientific magazine Neuron recently published evidence that the brain has a 'tuning knob'. Researchers have found the brain circuits that tune-in to find specific memory and attention frequencies. The brain then refines this frequency to synchronize, just like a ra...

Would You Be Happy Winning a Gold Medal?

Michael Phelps is the most successful sportsman … EVER! He’s got 23 Olympic golds. So you’d think he’d be pretty happy, maybe even delighted!? He recently shared he often gets depressed. He's even contemplated suicide. Clearly ex...

How do You Trigger Sleepiness in Your Brain?

·       Are you questioning everything at bed-time? 

·       Do you make too many long to-do lists? 

Questioning yourself isn’t good at all. This is because...