What a Thai monk taught my brain Recently I have been meeting regularly with a Thai Buddhist monk and he has shown me something weird about my brain. What my Thai monk friend taught me is that my brain needs A LOT MORE training! And even more weird is that this training only happens when I do … nothing. Yes I was confused too. But learning to do nothing follows some pretty specific steps it would seem. There is allot out there about mindfulness and well-being. Everyone is talking about how to improve empathy and my personal experiences with the monk made all the theory wash away. Using a variety of neurological techniques I have learned to turn off ‘emotional noise’ to let me focus most ef
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