​ What a Thai monk taught my brain Recently I have been meeting regularly with a Thai Buddhist monk and he has shown me something weird about my brain. What my Thai monk friend taught me is that my brain needs A LOT MORE training! And even more weird is that this training only happens when I do … nothing. Yes I was confused too. But learning to do nothing follows some pretty specific steps it would seem. There is allot out there about mindfulness and well-being. Everyone is t