Get on the road to health, with these Brainy-Belly Holiday Tips Holidays are the perfect time to research your eating habits. You’ll really have enjoyed your holidays if you come back a stone lighter. In your holidays it is even harder to resist culinary temptations. Eating is a social experience and in our holidays we love to be social. An ice cream with our kids, a cool sugary sun-downer, a pizza or, an afternoon coffee with some cake, all makes us feel connected and enjoy

What’s the Difference Between Joy & Happiness? Happiness occurs when the brain does NOT experience fear. Happiness is a felt sense of well-being linked with contentment, safety, satisfaction and pleasure. Happy states are caused by the transmission of happy hormones detailed in my previous blog. However, joy is a much stronger. Joy is short lived and cannot be sustained for long. Joy is a feeling of delight or bliss which is exhausting in the long run. It is also linked to st

Are You A Believer? In business, there are two kinds of people: Those who like to use personality tests and those who roll their eyes. Can personality tests be used to categorize people’s behavior? Or would you answer the question differently if I asked: Can YOUR personality be categorized? The Evolution of Personality Tests Darwin’s evolution theory inspired Sir Galton. Galton's research in the 1880's, resulted in the birth of a personality classification system which influe