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The Neuroscience behind Personality Tests - Can You Change Your Personality If You Change How Your N

The Neuroscience behind Personality Tests - Can You Change Your Personality If You Change How Your N

Are You A Believer? In business, there are two kinds of people: Those who like to use personality tests and those who roll their eyes. Can personality tests be used to categorize people’s behavior? Or would you answer the question differently if I asked: Can YOUR personality be categorized? The Evolution of Personality Tests Darwin’s evolution theory inspired Sir Galton. Galton's research in the 1880's, resulted in the birth of a personality classification system which influe

Wellbeing Is A Journey, Not A Destination. Why This Is True?

Wellbeing Is A Journey, Not A Destination. Why This Is True?

Think of your weight or sleeping habits. If they could be better would that improve your overall health and wellbeing? Yes, but you might ask - What is the reason that wellbeing needs to be a ‘journey’? Having met your ideal weight is great. However, your scale data is pretty much irrelevant, unless you have flexible muscle mass and keep your weight consistently maintained. It's the same with sleep. Your brain will not be properly rejuvenated if you slept enough last night bu

Wellbeing in the Workplace - Where Do I Start?

Wellbeing in the Workplace - Where Do I Start?

A client of mine working in the HR department of a large company told me that everybody seems to be talking about wellbeing at work. And only few have any idea what this means. Some think wellbeing means enjoying a massage in between meetings. Others think they must practise meditation techniques before a stressful conference call. Wellbeing at work is actually much more complex than that. Firstly, let’s be clear that Wellness and Wellbeing are not the same. Wellness is the a

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